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Meal plan

Regenerate
ID: 1fZhi-er4WNyTlg
By guest
Generated on 2025-04-21 06:09:05

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 96.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 68.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!