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Meal plan


ID: pyaKwUA9rkkMqSs
By guest
Generated on 2025-11-06 01:24:18

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Italian Pudding
1 serving = 73.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Double Chocolate Chews
1 serving = 78.0 g
Energy: 305.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 43.0 g

Let's cook it!