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Meal plan

Regenerate
ID: xfUDwdXtTFAo1C4
By guest
Generated on 2025-06-22 06:19:09

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Coconut Toastie
1 serving = 63.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Strawberry Yogurt Terrine
1 serving = 97.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!