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Meal plan


ID: raOwyyyKtUbsdq8
By guest
Generated on 2025-04-23 00:54:16

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Panch Phoron Recipe
1 serving = 68.0 g
Energy: 170.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Raspberry Bonbons
1 serving = 67.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!