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Meal plan

ID: 1RD25ls5gjbU_xM

By guest

Generated on 2025-03-17 06:34:47

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 63.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 98.0 g

Energy: 372.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 84.0 g

Let's cook it!