Here is your personalized meal plan!
Meal plan
ID: ADrdPOYSDkWWpog
By guest
Generated on 2025-07-27 05:36:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 55.0 gEnergy:
111.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Cranberry Pecan Granola
1 serving = 58.0 gEnergy:
137.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!