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Meal plan


ID: b_x_x7RkGpzJvvE
By guest
Generated on 2026-07-07 02:27:52

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Meat Glaze
1 serving = 100.0 g
Energy: 198.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 61.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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