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Meal plan

ID: PPNlUU8TRqE6mBo

By guest

Generated on 2025-04-04 23:53:59

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 61.0 g

Energy: 122.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 89.0 g

Energy: 304.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 52.0 g

Let's cook it!