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Meal plan


ID: ab6DOeCtVgfdxvc
By guest
Generated on 2025-09-06 17:22:05

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Banana Pancakes
1 serving = 82.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Master Granola Recipe
1 serving = 71.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!