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Meal plan


ID: XtHQAVNQhbJaYVM
By guest
Generated on 2025-09-26 15:35:28

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 72.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
New England Halibut
1 serving = 63.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!