Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: t-ZpqvEaOA-4Jl8
By guest
Generated on 2025-08-11 09:23:26

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 90.0 g
Energy: 320.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Mallow Slices
1 serving = 88.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!