Here is your personalized meal plan!
Meal plan
ID: mZLx_DNCwbOsIdc
By guest
Generated on 2024-11-19 00:26:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 74.0 gEnergy:
139.0 kcal
Protein:
12.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 78.0 gEnergy:
224.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
17.0 g
Let's cook it!