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Meal plan


ID: mZLx_DNCwbOsIdc
By guest
Generated on 2024-11-19 00:26:46

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 74.0 g
Energy: 139.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 78.0 g
Energy: 224.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!