Here is your personalized meal plan!
Meal plan
ID: 9z2kDTm_Faupp4A
By guest
Generated on 2025-08-17 21:03:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Viennese Shortbread Biscuits
1 serving = 92.0 gEnergy:
362.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
34.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cathead buttermilk biscuits
1 serving = 94.0 gEnergy:
194.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!