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Meal plan

Regenerate
ID: UP4CasUn7J6SutQ
By guest
Generated on 2025-03-19 06:06:58

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pistachio Granola
1 serving = 60.0 g
Energy: 177.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 73.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!