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Meal plan


ID: mRWB6a8EFAJf3ko
By guest
Generated on 2025-09-21 14:38:54

Total kcalories

96.0% (1930.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apple Cinnamon Bars
1 serving = 75.0 g
Energy: 159.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Double Chocolate Waffles
1 serving = 60.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!