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Meal plan

ID: 2zJzWkf5E7TEBdc

By guest

Generated on 2025-03-17 05:20:38

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Banana Freeze Recipe

1 serving = 66.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 95.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!