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Meal plan


ID: aHKpAqhIwtaUpgc
By guest
Generated on 2025-06-15 18:59:58

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Bolillos Recipe
1 serving = 96.0 g
Energy: 237.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 81.0 g
Energy: 332.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!