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Meal plan


ID: sGE6q0Qmtqjmx-8
By guest
Generated on 2025-04-23 08:45:40

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Zucchini Brownies
1 serving = 69.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 31.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 58.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!