Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 18fPEKZr8kEjgU8
By guest
Generated on 2026-08-08 23:15:46

Total kcalories

115.0% (2141.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 76.0 g
Energy: 280.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cashew Shortbread
1 serving = 96.0 g
Energy: 376.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 66.0 g
Let's cook it!