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Meal plan


ID: gbc0CA2LXUKFLZg
By guest
Generated on 2025-03-18 13:15:27

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Perfect Roasted Salmon
1 serving = 96.0 g
Energy: 139.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Boervors Recipe
1 serving = 65.0 g
Energy: 106.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!