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Meal plan

ID: f9VI-MJS6QKoeSE

By guest

Generated on 2025-09-06 13:41:39

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Beef Recipe

1 serving = 73.0 g

Energy: 114.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 97.0 g

Energy: 161.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!