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Meal plan

Regenerate
ID: rt4Jof8a5O05s0Q
By guest
Generated on 2026-07-28 23:05:08

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 93.0 g
Energy: 188.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apricot Cherry Bars
1 serving = 95.0 g
Energy: 367.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 69.0 g
Let's cook it!