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Meal plan


ID: NaXUQWf_ruKuZXs
By guest
Generated on 2025-08-21 09:18:47

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Salmon Rosti
1 serving = 65.0 g
Energy: 74.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Two Ingredient Biscuits
1 serving = 91.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!