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Meal plan

ID: AlEb9lK5s95bWpA

By guest

Generated on 2025-06-16 05:23:40

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Strawberry Pot Pie

1 serving = 99.0 g

Energy: 349.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 64.0 g

Energy: 240.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 27.0 g

Let's cook it!