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Meal plan


ID: cfuQbmSYIlo7ZaM
By guest
Generated on 2025-08-24 09:53:12

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 69.0 g
Energy: 107.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Ginger Yogurt
1 serving = 98.0 g
Energy: 315.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 54.0 g

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