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Meal plan

ID: xUZd9Jo8gf5XG6Q

By guest

Generated on 2025-08-05 22:18:26

Total kcalories

91.0% (1818.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 98.0 g

Energy: 103.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 79.0 g

Energy: 115.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!