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Meal plan

Regenerate
ID: RWLIx0pG-pbr_m8
By guest
Generated on 2026-05-03 04:30:19

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 79.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 55.0 g
Let's cook it!