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Meal plan

ID: avK_XywObJKLPlg

By guest

Generated on 2025-06-28 19:01:44

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mexican Party Melt

1 serving = 59.0 g

Energy: 131.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sweet Empanadas

1 serving = 81.0 g

Energy: 297.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!