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Meal plan


ID: WB8Xq6NFaitF-78
By guest
Generated on 2025-09-11 03:27:24

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 68.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 49.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lemon Peppered Chicken
1 serving = 81.0 g
Energy: 98.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!