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Meal plan


ID: o8ipDTDb8a7UPcg
By guest
Generated on 2025-04-21 08:21:57

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Raisin Crisp
1 serving = 68.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mouthgasm Muffins
1 serving = 80.0 g
Energy: 291.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 54.0 g

Let's cook it!