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Meal plan


ID: bE-XK8y2ExJS5-c
By guest
Generated on 2025-08-12 03:41:57

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sesame Ginger Salmon
1 serving = 79.0 g
Energy: 188.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Pan Doughnuts
1 serving = 100.0 g
Energy: 321.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!