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Meal plan

ID: 3bgrOX7ppb2a1ak

By guest

Generated on 2025-04-20 09:29:15

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 69.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Peanut Butter Creams

1 serving = 72.0 g

Energy: 259.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 51.0 g

Let's cook it!