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Meal plan


ID: KFRjUgpxnEq5dRg
By guest
Generated on 2025-07-10 22:24:52

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade vanilla pudding
1 serving = 58.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baked Salmon
1 serving = 96.0 g
Energy: 213.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!