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Meal plan


ID: t_cGvdczPbrXcII
By guest
Generated on 2025-08-28 13:21:03

Total kcalories

116.0% (2159.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Baked Brie Recipe
1 serving = 99.0 g
Energy: 382.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 23.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Almond Granola
1 serving = 67.0 g
Energy: 292.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!