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Meal plan

ID: _gUT_z6Rt0NK5pg

By guest

Generated on 2025-08-17 00:32:48

Total kcalories

101.0% (2021.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 98.0 g

Energy: 355.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 83.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 61.0 g

Energy: 66.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!