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Meal plan


ID: m0Ocf2cVocVtUiY
By guest
Generated on 2025-03-20 09:34:20

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Balsamic Steak Recipe
1 serving = 96.0 g
Energy: 155.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
White Chocolate Frosting
1 serving = 66.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 43.0 g

Let's cook it!