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Meal plan


ID: RIXR14F6auHApwg
By guest
Generated on 2025-04-24 12:49:46

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Salted Caramel Frosting
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 41.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Scones
1 serving = 93.0 g
Energy: 322.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!