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Meal plan

Regenerate
ID: VbrT3UbPjqzht3Q
By guest
Generated on 2025-04-29 00:23:03

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Rosemary Biscuits
1 serving = 80.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 70.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!