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Meal plan

ID: n8tC834oSGBLP0M

By guest

Generated on 2025-05-11 19:19:18

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Cake

1 serving = 59.0 g

Energy: 183.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Maple Crepe Topping

1 serving = 79.0 g

Energy: 216.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!