Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: q6fGogk8ZduEiQk
By guest
Generated on 2025-07-29 08:53:27

Total kcalories

117.0% (2168.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lemon Bars
1 serving = 76.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 85.0 g
Energy: 378.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 69.0 g
Let's cook it!