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Meal plan


ID: bVKQs_DTNmQKRlA
By guest
Generated on 2026-06-25 14:22:53

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Seed Fritters
1 serving = 71.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cheesy Dog Treats
1 serving = 93.0 g
Energy: 242.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!