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Meal plan


ID: mtMff_l5cPYKwn0
By guest
Generated on 2025-04-23 09:50:38

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Glazed New Potatoes
1 serving = 81.0 g
Energy: 199.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Penuche Fudge
1 serving = 98.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 69.0 g

Let's cook it!