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Meal plan


ID: yXRPqZ6K83moHAk
By guest
Generated on 2025-03-18 16:00:37

Total kcalories

99.0% (1970.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Coconut Couscous
1 serving = 95.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Irish Soda Scones
1 serving = 82.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!