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Meal plan

Regenerate
ID: QUEn9csD0En1I9o
By guest
Generated on 2025-08-12 09:24:35

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Olallieberry Jam
1 serving = 85.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Walnut Loaf
1 serving = 69.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!