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Meal plan


ID: j3LYsah8YyXwKZs
By guest
Generated on 2025-04-21 21:16:06

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 62.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rebel Angels
1 serving = 77.0 g
Energy: 157.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!