Here is your personalized meal plan!
Meal plan
ID: bOVJuOm8BV9Q1d8
By guest
Generated on 2025-08-21 07:09:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cowboy Cookies
1 serving = 86.0 gEnergy:
319.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
76.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Gfcf Chocolate Pudding
1 serving = 56.0 gEnergy:
77.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!