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Meal plan

ID: O8QGgzmIOFubBaI

By guest

Generated on 2025-03-18 03:00:40

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 67.0 g

Energy: 85.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Eggnog Cookies

1 serving = 76.0 g

Energy: 285.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!