Here is your personalized meal plan!
Meal plan
ID: bDYCIsUe-RNODoA
By guest
Generated on 2026-02-08 09:44:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cinnamon Swirl Biscuits
1 serving = 74.0 gEnergy:
239.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
36.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cup Cake
1 serving = 92.0 gEnergy:
219.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!