Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SU5DaeQ_HiXIO5s
By guest
Generated on 2025-08-18 08:07:20

Total kcalories

93.0% (1716.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Chocolate Cereal Puffs
1 serving = 56.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Blueberry Oatmeal
1 serving = 63.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!