Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: v1mbwdx73_P96mo
By guest
Generated on 2025-08-12 08:25:03

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 93.0 g
Energy: 253.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Fettuccine Alfredo Recipe
1 serving = 60.0 g
Energy: 152.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!